Gall tylino chwaraeon fod o fudd i BAWB! (Does dim rhaid i chi wneud chwaraeon)! 

• Credir bod gan dylino effaith niwroffisiolegol ar y corff - mae'n tawelu'r system nerfol. 

• Gall leddfu tensiwn cyhyrau, darparu rhyddhad rhag straen, a hyrwyddo lles cyffredinol. 

• Gall tylino helpu i wella hyblygrwydd neu ystod symudiad cymalau. Gall fod yn fwy effeithiol ar y cyd ag ymyriadau eraill fel ymarferion symudedd, ymestyn, gwaith cryfder a symudiad. 

• Gall tylino 'adferiad' leihau dolur cyhyrau a blinder ar ôl ymarfer corff. (I gael yr effeithiau gorau, dylid ei gyfuno â strategaethau adferiad eraill, fel ymestyn, gorffwys, maeth da ac symud). 

• Mae tylino chwaraeon bob amser wedi'i deilwra i anghenion unigryw pob unigolyn. 

• Gellir cynnal tylino'n rheolaidd (tylino cynnal a chadw) e.e., bob ychydig wythnosau, cyn digwyddiad neu adferiad ar ôl digwyddiad.

Sports massage can benefit EVERYONE! (You don't have to do sport)! 

• Massage is believed to have a neurophysiological effect on the body - it calms the nervous system.. 

• It can relieve muscle tension, provide stress relief, and promote overall wellbeing.  

• Massage can help improve flexiblity or joint range of motion. It can be more effecive in combination with other interventions such as mobility exercises, stretching and strength and movement work.

• A recovery massage can reduce muscle soreness and fatigue after exercise. (For the best effects it should be combined with other recovery strategies, such as stretching, rest, good nutrition and exercise). 

• A sports massage is always tailored to each individual's unique needs. 

• Massages can be carried out routinely (maintenance massages) e.g., every few weeks, pre event or recovery post event.

Mae gwrtharwyddion yn cyfeirio at gyflwr neu amgylchiad meddygol sy'n cynghori yn erbyn tylino chwaraeon oherwydd y risg bosibl o'i waethygu, achosi niwed, neu ymyrryd â'r broses iacháu. Rhybuddion yn unig yw rhai cyflyrau, ac efallai mai dim ond addasu technegau tylino fydd eu hangen ar y rhain. Os oes gennych unrhyw gyflwr meddygol neu anaf, mae bob amser yn ddefnyddiol trafod hyn ar adeg archebu. 

A contraindication refers to a medical condition or circumstance that advises against sports massage due to the potential risk of exacerbating it, causing harm, or interfering with the healing process. Some conditions are only cautions, and these may only require a modification of massage techniques. If you have any medical condition or injury, it is always useful to discuss this at the time of making the booking. 

Dyma rai pethau i'w hystyried a bod yn ymwybodol ohonynt ar ôl eich tylino. 

• Mae tylino'n gweithio trwy dawelu'ch system nerfol, a dyna pam y gallech deimlo'n gysglyd, yn ymlacio, neu'n gliriach yn feddyliol wedyn. Gall dolur neu flinder ysgafn ddigwydd hefyd; os felly, mae fel arfer yn setlo o fewn 24–48 awr. 

• Gwnewch yr hyn sy'n teimlo'n dda i'ch corff. Mae ymestyn ysgafn neu symud ysgafn yn hollol iawn. Nid oes angen i chi osgoi ymarfer corff egnïol oni bai bod eich corff yn teimlo ei fod angen diwrnod ysgafnach. Dychwelwch pan fyddwch chi'n barod. 

• Cadwch eich bod wedi'ch hydradu yn ôl eich anghenion arferol. Nid oes angen dŵr ychwanegol arnoch i 'fflysio tocsinau,' ac nid oes angen i chi osgoi caffein nac alcohol - dim ond cynnal eich arferion arferol. 

• Efallai y byddwch yn canfod eich bod yn cysgu'n well, mae rhywfaint o ymchwil yn dangos y gall tylino helpu gyda chwsg a straen. 

• Gall tylino greu ffenestr gysur dros dro - defnyddiwch o ym mha bynnag ffordd sy'n teimlo orau: mynd am dro, gwaith ymestyn, neu ychydig o amser hamddenol.

Here are some things to consider and be aware of after your massage.  

• Massage works by calming your nervous system, which is why you may feel sleepy, relaxed, or mentally clearer afterwards. Light soreness or tiredness can also happen; if it does, it usually settles within 24–48 hours.

• Do what feels good for your body. Gentle stretching or light exercise is absolutely fine.

• You don’t need to avoid strenuous exercise unless your body feels like it needs a lighter day. Return when you're ready.

• Stay hydrated according to your usual needs. You don’t need extra water to ‘flush toxins,’ and you don’t need to avoid caffeine or alcohol — just maintain your normal habits.

• You may find you sleep better, as some research shows massage can help with sleep and stress.

• Massage can create a temporary window of comfort — use it in whatever way feels best: a walk, some stretching, or some relaxed downtime.

Gyda'n gilydd rydym yn cwblhau asesiad ac ymgynghoriad i nodi eich hanes meddygol, eich ffordd o fyw, a'ch rheswm dros ymweld fel y gellir cymhwyso'r driniaeth tylino orau. Yn ystod y tylino byddwch fel arfer yn gorwedd ar fwrdd tylino, a gofynnir i chi wisgo siorts neu ddillad isaf (bra yn ddelfrydol gyda chlip cau cefn), a byddwch yn cael eich gorchuddio â thywel, ar wahân i'r ardal sy'n cael ei thrin. Bydd y pwysau yn cael ei addasu i weddu i'ch anghenion. 

Together we complete an assessment and consultation to identify your medical history, lifestyle, and reason for visiting so that the best massage treatment can be applied. During the massage you will usually lie on a massage table, and you will be asked to wear shorts or underwear (bra ideally with a back fastening clip), and you will be covered by a towel, apart from the area that is being treated. The pressure will be adapted to suit your needs.